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相关概念视频

Introduction to Stress and Lifestyle01:27

Introduction to Stress and Lifestyle

508
Stress is a multifaceted response to events perceived as challenging or threatening, highlighting physical, emotional, cognitive, and behavioral reactions. Physically, stress can lead to fatigue, sleep disruptions, and various health issues such as frequent colds, chest pains, and nausea. Emotionally, it can manifest as anxiety, depression, irritability, and anger triggered by both minor and major life events. Cognitively, it may result in difficulty in concentration, memory, and...
508
Stress Prevention and Stress Management Techniques VI01:30

Stress Prevention and Stress Management Techniques VI

235
Adopting a healthier lifestyle often requires overcoming significant challenges, but leveraging psychological, social, and cultural resources can facilitate meaningful change. Effective self-change hinges on understanding and applying key tools such as motivation and goal setting, which help sustain efforts toward long-term health benefits.
Motivation and Self-Determination
Motivation, the driving force behind behavior, plays a pivotal role at every stage of the change process. The research...
235
Physiological Foundation of Stress01:24

Physiological Foundation of Stress

543
Stress triggers a coordinated physiological response involving the sympathetic nervous system (SNS) and the hypothalamic-pituitary-adrenal (HPA) axis. This dual activation ensures that the body is prepared for both immediate and prolonged stress management. The process begins with the perception of a stressor. This initial phase activates the SNS, leading to the rapid release of adrenaline (epinephrine) from the adrenal glands.
Role of the Sympathetic Nervous System
Adrenaline triggers the...
543
Stress Prevention and Stress Management Techniques IV01:26

Stress Prevention and Stress Management Techniques IV

224
Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
224
Stress Prevention and Stress Management Techniques I01:26

Stress Prevention and Stress Management Techniques I

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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
Conscientiousness
Conscientious individuals tend to be organized, responsible, and disciplined. They prioritize completing tasks and following structured routines,...
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Stress Prevention and Stress Management Techniques II01:23

Stress Prevention and Stress Management Techniques II

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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
Type A Personality: Driven and Easily Stressed
Individuals with Type A personalities are often highly competitive and ambitious and operate with a strong sense of urgency. Commonly labeled as...
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相关实验视频

Updated: Jan 13, 2026

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
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在学习社区中采用跨学科方法,为脆弱人群设计可穿戴式压力管理:开发和可用性研究.

Manon W H Peeters1, Ittay Mannheim1,2, Paula Elisabeth van Westrienen1

  • 1School for Allied Health Professions, Fontys University of Applied Sciences, Rachelsmolen 1, Eindhoven, 5612MA, The Netherlands.

JMIR formative research
|January 9, 2026
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概括

这项研究共同开发了针对弱势群体的可穿戴式压力监测软件,使用跨学科方法 (TDA) 和学习社区 (LC). 用户故事指导设计,确保为复杂的医疗保健需求提供道德和实际的解决方案.

关键词:
数字健康数字健康学习社区学习社区.参与式设计是一种参与式设计.压力监测 压力监测 压力监测跨学科的跨学科研究.穿戴式技术是一种可穿戴技术.

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科学领域:

  • 数字健康数字健康
  • 人与计算机的交互
  • 医疗信息学 医疗信息学

背景情况:

  • 基于可穿戴设备的压力监测软件对弱势群体具有潜力,包括痴呆症或慢性症状患者.
  • 为这些群体设计以用户为中心,道德和上下文相关的软件,由于他们的特定需求,这将带来重大挑战.
  • 传感器2Care项目旨在通过共同开发压力监测原型来应对这些挑战.

研究的目的:

  • 在学习社区 (LC) 中运行跨学科方法 (TDA),开发压力监测软件.
  • 在复杂的医疗保健环境中,确定利益相关者的需求和可穿戴技术的设计要求.

主要方法:

  • 应用了嵌入在LC中的TDA,将参与式设计与代组件的混合方法相结合:要求收集,原型开发和评估.
  • 在跨学科联盟中利用范围审查,采访,焦点小组,法律分析和现场测试.
  • 采用用户故事来捕捉利益相关者的需求,并调整不同的视角 (技术,健康,法律).

主要成果:

  • 确定了可穿戴式压力监测的7个关键主题:战略性使用,通知,用户输入,数据洞察,数据访问/共享,硬件设计和支持.
  • 利益相关者强调了定制,耐用性和舒适性的需求,以适应弱势群体的认知和身体需求.
  • 原型评估证实了实践上的相关性,并表明需要用户培训和长期可用性见解.

结论:

  • 在学习社区 (LCs) 内的跨学科方法 (TDA) 促进了针对弱势群体共同开发道德,相关和实用的压力监测软件.
  • 代设计和用户故事能够早期整合法律,健康和技术方面的考虑,促进合作.
  • 需要进一步的研究来评估长期使用,但LC中的TDA可以增强未来专业人员在医疗保健中的协作解决问题的技能.