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Updated: Jan 13, 2026

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热处理的Limosilactobacillus fermentumPS150改善睡眠质量,具有严重程度依赖的益处:一个随机的,安慰剂控制的试验

Mon-Chien Lee1,2, Chao-Yuan Chen1,3, Ching-Yun Chen1

  • 1Graduate Institute of Sports Science, National Taiwan Sport University, Taoyuan City 333325, Taiwan.

Nutrients
|January 10, 2026
PubMed
概括

热处理的Limosilactobacillus fermentum (HT-PS150) 可能通过增强黑激素和稳定清醒来改善睡眠. 在患有严重失眠和焦虑症状的个体中,益处最明显.

关键词:
利莫西拉克托巴西勒斯发酵PS150肠大脑轴 肠大脑轴后生物的后生物的生物.睡眠质量 睡眠质量在手腕上进行手腕动画.

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