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Updated: Jan 13, 2026

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高强度间歇训练和中等强度持续训练对健康老年人的心肺功能的影响:系统性审查和元分析

Rui Chu1, Mingming Li2, Caiwei Zhu3

  • 1Anhui Polytechnic University, Wuhu, Anhui, China.

Medicine
|January 10, 2026
PubMed
概括

高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 都可以提高老年人的心血管和肺功能. HIIT显示出更显著的改善,使其成为短期干预的理想选择,而MICT则适合长期炼.

关键词:
有氧运动是有氧运动.的心肺功能.不断培训,持续培训的方法高强度间歇训练是高强度的间歇训练.公共卫生公共卫生.

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