与耐力运动员相比,延迟心率恢复及其在健身功能训练中的可变性:横截面分析
Freddy Enrique Ramos Guimarães1,2,3, Michelle Teles Morlin2,3,4, Kevin Alves Barreto2,3
1Campus Morrinhos, Goiano Federal Institute, Morrinhos, Goiais, Brazil.
PeerJ
|January 12, 2026
概括
与耐力运动员相比,健身功能训练运动员表现出较慢的运动后心率恢复 (HRR) 和更高的同情活动. 这表明,在最大努力后,健身功能训练个体的持续自主协作激活.
科学领域:
- 运动生理学 运动生理学
- 自主神经系统功能 自主神经系统功能
- 心血管监管 监管心血管系统
背景情况:
- 运动后心率恢复 (HRR) 和心率变化 (HRV) 是心血管健康和自主神经系统功能的关键指标.
- 不同的培训模式可能会对这些恢复指标产生不同的影响.
- 了解这些差异对于优化训练计划和评估运动员健康至关重要.
研究的目的:
- 为了比较身体活跃的男性,耐力运动员和健身功能训练运动员之间的HRR和HRV.
- 调查最大跑步机运动对这些不同群体自主恢复的影响.
- 在初始恢复阶段分析短期HRV指数 (SD1,SD2,HR/LF).
主要方法:
- 一项涉及53名健康男性的横截面研究,分为控制 (CG),耐力 (EG) 和健身功能训练 (FFG) 组.
- 最大的跑步机运动测试,然后在1分钟的段落中进行5分钟HRR和HRV分析.
- 使用通用线性模型进行统计分析,显著程度为p < 0.05.
主要成果:
- 与EG和CG相比,FFG的HRR显著较慢.
- 与其他组相比,FFG在整个康复过程中表现出较低的整体心脏自主调制 (SD2) 和更高的同情活动 (HR/LF).
- 从第二到第五分钟的组之间没有观察到心血管活性 (SD1) 的显著差异.
结论:
- 健身功能训练与HRR受损和最大运动后自主调制改变有关.
- 与耐力运动员不同的是,FFG可能会显示出交感和副交感分支的持续协作激活.
- 这些发现突出了基于训练方式的独特自主反应.
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