自然暴露减少了自我报告的疼痛:系统性审查和元分析
Maximilian Oscar Steininger1, Jonas Paul Nitschke1, Mathew Philip White2,3,4,5
1Social, Cognitive, and Affective Neuroscience Unit, Department of Cognition, Emotion, and Methods in Psychology, Faculty of Psychology, University of Vienna, Vienna, Austria.
Nature. Mental health
|January 12, 2026
概括
自然暴露提供了一个有希望的补充性疼痛管理策略,显著减少自我报告的疼痛. 然而,由于研究的局限性和可变性,需要进行更严格的研究.
科学领域:
- 环境心理学 环境心理学
- 疼痛管理 疼痛管理
- 公共卫生 公共卫生
背景情况:
- 疼痛是一个重要的全球健康问题,具有广泛的影响.
- 药物治疗疼痛有风险,需要补充方法.
- 自然暴露是一种有前途的非药物治疗疼痛管理策略,但证据尚不确定.
研究的目的:
- 系统地审查和元分析自然暴露对自我报告的疼痛的影响.
- 评估自然暴露作为疼痛管理干预措施的整体有效性.
主要方法:
- 62项研究的系统审查和元分析.
- 包括来自21个国家的4439名参与者的96个效应.
- 评估与自然暴露相关的疼痛减轻.
主要成果:
- 观察到自然暴露时,自我报告的疼痛 (SMD = 0.53) 显著减少.
- 研究显示,偏见的风险中等至高,存在大量的异质性.
- 与匹配的比较对象相比,自然暴露的效果比与非匹配的对照相比较小;多感官刺激产生了更强的效果.
结论:
- 自然暴露显示出作为补充疼痛管理策略的潜力.
- 现有研究中的高异质性和偏差风险需要谨慎.
- 进一步高质量,严格的研究是必要的,以证实这些发现和优化干预措施.
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