与日本成年人高排便频率和便秘相关的饮食特征:一个横截面研究
Hirokazu Taniguchi1, Miho Ueda2, Yukiko Kobayashi3
1Faculty of Agriculture, Ryukoku University Shiga Japan.
饮食习惯显著影响肠道的规律性. 高排便频率与肥胖症标志物有关,而纤维摄入量可以预防便秘,如果不吃早餐,便秘就会恶化.
科学领域:
- 胃肠病学和营养科学 胃肠病学和营养科学
- 公共卫生和流行病学
背景情况:
- 肠道的规律性对整体健康至关重要.
- 众所周知,饮食模式会影响消化功能.
研究的目的:
- 调查成年人排便频率与饮食习惯之间的关系.
- 为了确定与正常和异常肠道排便相关的饮食因素.
主要方法:
- 通过使用健康检查数据 (2018-2023) 对11,595名成年人 (30-79岁) 的横截面研究.
- 自我报告问卷收集了关于饮食和排便频率的数据.
- 参与者分为高频,中频和便秘组.
主要成果:
- 高频排便在男性中更常见,并且与更高的BMI和脂质水平有关.
- 便秘在女性中更为普遍,并且与较低的BMI和脂质水平有关.
- 经常食用蔬菜减少了便秘的风险;跳过早餐增加了便秘的风险.
结论:
- 增加排便频率与肥胖指标相关.
- 食纤维可以预防便秘,而跳过早餐会加剧便秘.
- 了解这些饮食联系可以为消化健康的公共卫生策略提供信息.
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