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腿筋训练和足球表现:系统审查和元分析

Antonio Riego Ruiz¹, Darío Martínez-García², Ignacio Jesus Chirosa³

¹Physical Education, Universidad de Granada, Granada, Spain.

International journal of sports medicine

|January 12, 2026

概括

力量训练显著提高15岁以上的男性足球运动员的腿筋力量和身体表现. 奇特的超负荷训练对冲刺和跳跃显示出最多的好处,有助于预防伤害和提高表现.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学

背景情况:

足球运动员需要最佳的腿筋强度和身体表现.
力量训练是运动发展的关键组成部分.

研究的目的:

系统地审查力量训练对足球运动员腿筋肌肉力量和身体表现的影响.
确定最有效的力量训练方案,以提高绩效.

主要方法:

按照PRISMA指南进行系统审查.
在四个数据库 (Web of Science,SCOPUS,SportDiscuss,PubMed) 中进行文献搜索.
包括15岁以上的男性足球运动员参与的随机对照试验.

主要成果:

力量训练对腿筋和四头肌强度 (同心和偏心) 产生了中等到大的影响.
在跳跃和冲刺表现中观察到显著的改善.
奇特的超负荷训练为冲刺和跳跃性能带来了最大的好处.

结论:

力量训练,特别是异常超负荷,显著提高腿筋力量和男性足球运动员的身体表现.
这种培训对于预防受伤和提高这一群体的表现至关重要.
对女性球员和年轻年龄组需要进一步的研究.

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Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...