个性调节个人时间和父母福祉之间的关联
1Department of Gerontology, Simon Fraser University, Vancouver, BC, Canada. theresa_pauly@sfu.ca.
Communications psychology
|January 12, 2026
概括
每天的个人时间改善了中年父母的幸福感. 给自己留出时间可以增强积极的情绪,减少消极的情绪,并有助于压力恢复,特别是那些神经性和开放性高的人.
科学领域:
- 心理学 心理学 心理学
- 健康心理学 心理健康心理学
- 压力研究 压力研究
背景情况:
- 中年父母面临着相当大的日常需求.
- 育儿压力可能会对情感福祉和生理应激反应产生负面影响.
- 个人时间在缓解这些影响中的作用尚未完全理解.
研究的目的:
- 调查中年父母每日个人时间和情感福祉之间的关联.
- 检查日常个人时间和白天皮质醇模式之间的关系.
- 探索个性特征是否能调节这些关联.
主要方法:
- 318名中年父母完成了长达8天的日常日记.
- 唾液样本在4天内每天采集4次,用于皮质醇分析.
- 多层次建模用于分析人与人之间的关联,控制日常压力.
主要成果:
- 个人时间与更高的积极影响和更低的负面影响有关.
- 个人时间与更的白天皮质醇坡度有关,这表明压力恢复更好.
- 个人时间对负面影响和皮质醇倾斜的好处在神经病症和开放性较高的父母中更为明显.
结论:
- 每天的个人时间是中年父母的宝贵资源,促进情绪更新和压力恢复.
- 人格特征,特别是神经病症和开放性,可以影响个人时间对福祉和压力的影响.
- 鼓励个人时间可能是支持父母心理健康的关键策略.
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