身体活动与肥胖之间的关联:系统性审查
Murwan Mageit1, Mohammed Yossef Alhabib2, Mohammed Alshamrani3
1Department of Neurology, University of Khartoum, Khartoum, SDN.
Cureus
|January 13, 2026
概括
定期体育活动显著降低肥胖风险,改善身体组成. 从幼年开始促进持续的运动对于公共卫生战略来打击全球肥胖流行病至关重要.
科学领域:
- 公共卫生 公共卫生
- 运动科学 运动科学
- 流行病学 流行病学
背景情况:
- 肥胖和超重是全球重要的公共卫生问题.
- 身体活动因其对抗肥胖和相关健康风险的保护作用而得到认可.
研究的目的:
- 系统地审查身体活动和肥胖之间的关系.
- 分析体育活动如何影响诸如BMI和体脂百分比等肥胖指标.
主要方法:
- 按照PRISMA指南进行的系统审查.
- 在PubMed,Scopus和Web of Science中进行全面的文献搜索.
- 包括对成年人,超重,肥胖,体力活动和炼的研究.
主要成果:
- 在身体活动水平和肥胖患病率/发病率之间发现了反向关联.
- 较高的体力活动与较低的肥胖风险,更好的身体组成和更好的代谢健康相关.
- 久坐不动的行为被确定为肥胖的一个关键可修改的风险因素.
结论:
- 持续的体育活动对于所有年龄组的肥胖预防和管理至关重要.
- 公共卫生倡议应优先考虑促进终身体育活动的干预措施.
- 解决久坐不动行为对于减轻全球肥胖负担至关重要.
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