福利问题:它对RPE的影响和对水球训练的享受以及球员-教练差距
Corrado Lupo1, Damiano Li Volsi1, Paolo Riccardo Brustio2
1NeuroMuscularFunction Research Group, School of Exercise and Sport Sciences, Department of Medical Sciences, University of Turin, Turin, Italy.
PloS one
|January 13, 2026
概括
主水球运动员的水球运动员.
科学领域:
- 体育科学 运动科学 运动科学
- 运动生理学 运动生理学
- 水球训练 水球训练
背景情况:
- 监测内部训练负载 (ITL) 和福祉对于优化运动表现和防止大师运动员过度训练至关重要.
- 了解不同的训练方式如何影响玩家对炼和享受的看法,对于有效的程序设计至关重要.
研究的目的:
- 监测男性水球大师的训练,使用福利 (胡珀指数),内部训练负载 (ITL) 参数和享受率.
- 分析这些参数在各种训练类型 (游泳,技术/战术,训练赛,友赛) 中的差异.
- 调查赛前幸福感对训练负载感知的影响,并比较球员和教练对ITL的估计.
主要方法:
- 17名男子水球大师 (50±12岁) 完成了19±7个训练.
- 收集的数据包括胡珀指数得分 (会议前的幸福感),感知劳动力 (RPE) 评级,会议-RPE和享受率 (会议后).
- 使用线性混合效应模型分析了训练类型,幸福感和感知负载/享受之间的关系.
主要成果:
- 友赛 (FM) 显示了最高的会议RPE,而游泳 (SW) 会议报告了最低的享受.
- 会议前的福祉因素,不包括睡眠质量,影响了RPE;疲劳和整体胡珀指数影响了会议-RPE.
- 球员和教练的ITL和享受感觉通常没有相关性,除了训练比赛 (TM) 会议-RPE.
结论:
- 训练负载和乐趣根据水球赛的类型而有很大差异.
- 训练前的幸福感是训练期间感知到的劳动力的关键决定因素.
- 教练在规定训练负载时,应考虑个体球员的福祉和会话类型,因为球员的感知可能与教练的估计有所不同.
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