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Updated: Jan 15, 2026

Polygraphic Recording Procedure for Measuring Sleep in Mice
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Polygraphic Recording Procedure for Measuring Sleep in Mice

Published on: January 25, 2016

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核桃和theanine组合改善睡眠障碍:一个多种物种的研究,包括一个人类试验试验

Jun Gong1, Xiuzhen Jia2,3, Lei Wang1

  • 1College of Food Science and Engineering, Northwest A&F University, Yangling, Shaanxi 712100, China. zhigangliu@nwsuaf.edu.cn.

Food & function
|January 14, 2026
PubMed
概括

核桃和茶氨酸 (WPT) 通过调节下丘脑-垂体-上腺 (HPA) 轴并恢复慢波睡眠 (SWS) 来有效改善慢性压力诱导的睡眠障碍. 这种营养策略提高了动物模型和人类的睡眠时间和质量.

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