概括
在怀孕和产后期间定期炼有益于母亲和婴儿的健康. 本文综合了各种运动类型的证据,为安全有效的运动提供了明确的建议.
科学领域:
- 产科和妇科 产科和妇科
- 运动医学 运动医学
- 孕产妇和胎儿医学 孕产妇和胎儿医学
背景情况:
- 怀孕和产后期间的体力活动与更好的母亲和婴儿健康有关.
- 在医疗保健提供者,健身专家和患者中,关于围产期运动安全性,强度和类型的不确定性持续存在.
研究的目的:
- 综合当前关于怀孕和产后不同运动方式的证据.
- 提供实用,模式特定的建议,为整个产周期的安全和有效的运动提供实用,模式特定的建议.
主要方法:
- 审查有关有氧训练的现有证据.
- 对抗力训练指南的分析.
- 关于灵活性,流动性和高强度培训 (HIT) 的综合建议.
主要成果:
- 证据支持各种运动类型对母亲和婴儿的福祉.
- 需要指导方针来解决安全性,强度和模式特定的运动建议.
- 高强度训练 (HIT) 在围产期需要仔细考虑.
结论:
- 对于临床医生,健身专业人员和患者来说,明确的,基于证据的建议是必不可少的.
- 在怀孕和产后期优化运动可以提高母亲和婴儿的健康结果.
- 进一步的研究可能会澄清不同围产期人群的特定炼方案.
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