低强度耐力训练对有氧健身和工作年龄成人心脏代谢健康风险因素的影响:系统性审查和元分析

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Olli-Pekka Nuuttila1,2, Pekka Matomäki2,3, Jani Raitanen1,4

  • 1The UKK Institute for Health Promotion Research, Tampere, Finland.

Scandinavian journal of medicine & science in sports
|January 16, 2026
PubMed
概括

低强度耐力训练 (LIT) 显著改善有氧健身,特别是最大氧气摄入量 (VO2max),以及成人心脏代谢健康. 虽然强度会影响VO2max的增加,但对于大多数健康益处没有确定最低值.

关键词:
血中的葡萄糖 血中的葡萄糖血液中的脂质 血脂血压 血压 血压 血压心脏呼吸系统的健康状况低强度训练是一种低强度的训练.最大的氧气吸收量

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