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Updated: Jan 18, 2026

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在练习者与有氧和力量训练的个人之间,在亚最大运动后的自主恢复

Sreenath N1, Pallavi L C1, Baskaran Chandrasekaran2

  • 1Department of Physiology, Kasturba Medical College, Manipal Academy of Higher Education, Manipal, India.

Annals of medicine
|January 16, 2026
PubMed
概括

定期练习可以比有氧或抵抗训练更有效地增强体力压力后的自主恢复. 这表明的.

关键词:
的意思有氧运动是有氧运动.运动恢复恢复运动恢复心率变化 (HRV) 是指心率的变化.寄生同情反应的重新激活.阻力训练可以进行抵抗训练.

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