Jove
Visualize
联系我们
JoVE
x logofacebook logolinkedin logoyoutube logo
关于 JoVE
概览领导团队博客JoVE 帮助中心
作者
出版流程编辑委员会范围与政策同行评审常见问题投稿
图书馆员
用户评价订阅访问资源图书馆顾问委员会常见问题
研究
JoVE JournalMethods CollectionsJoVE Encyclopedia of Experiments存档
教育
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab Manual教师资源中心教师网站
使用条款与条件
隐私政策
政策

相关概念视频

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

2.1K
The present protocol describes a unique technique called dosage-adjusted resistance training (DART), which can be incorporated into precision rehabilitation studies performed in small animals, such as...
2.1K
Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

3.3K
The present protocol describes resistance training and testing using static and dynamic ladders in animal...
3.3K
An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings19:57

An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings

19.1K
Drug resistance testing for HIV-1 infected individuals failing antiretroviral therapy (ART) can guide future therapies and improve treatment outcomes. Optimizing individual and population health outcomes in high HIV prevalence but resource-limited settings will ultimately require affordable and accessible drug resistance genotyping and interpretation...
19.1K
Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis08:48

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis

17.3K
Hip weakness is a common symptom affecting walking ability in people with multiple sclerosis. Isolated muscle strengthening is a useful method to target specific weaknesses. This protocol describes a progressive resistance-training program using exercise bands to increase hip muscle...
17.3K
Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury08:07

Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury

13.2K
Spinal cord injury is a traumatic medical condition that may result in elevated risks of chronic secondary metabolic disorders. Here, we presented a protocol using surface neuromuscular electrical stimulation-resistance training in conjunction with functional electrical stimulation-lower extremities cycling as a strategy to ameliorate several of these medical...
13.2K
Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide09:52

Setting Up a Stroke Team Algorithm and Conducting Simulation-based Training in the Emergency Department - A Practical Guide

17.6K
Every min counts in acute stroke care. This guide shows how to establish a Stroke Team algorithm and enhance its performance with regular simulation training. The principles of Crew Resource Management (CRM) facilitate a straight workflow, reduce door-to-needle times and increase staff...
17.6K

您也可能阅读

相关文章

通过共同作者、期刊和引用图与本文相关的文章。

排序
Same author

Effects of intermittent fasting combined with resistance training on training adaptations: an exploratory multilevel meta-analysis.

Frontiers in nutrition·2026
Same author

The load-velocity profiles and exercise-specific velocity zones for seven commonly used weightlifting exercises.

PloS one·2026
Same author

More trees, more naturalness, and greater willingness to engage in physical activity: an image-based study.

Frontiers in public health·2026
Same author

Acute topical menthol application and exercise performance: A systematic review and meta-analysis of perceptual and physiological responses.

Journal of thermal biology·2026
Same author

Does exercise rehabilitate the mind behind bars? The impact of physical activity on anxiety, depression, and stress in incarcerated individuals: A systematic review and multilevel meta-analysis.

Psychology of sport and exercise·2026
Same author

Effects of Citrulline Malate Supplementation on Exercise Performance: A Systematic Review and Three-Level Meta-Analysis.

Nutrients·2026

相关实验视频

Updated: Jan 20, 2026

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

Published on: August 31, 2022

2.1K

在阻力训练中开发基于重复的集间休息调整方法.

Xing Zhang1, Zongwei Chen1, Hansen Li2

  • 1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.

Sports health
|January 19, 2026
PubMed
概括
此摘要是机器生成的。

在阻力训练 (RT) 中,一种新的可调节休息时间方法,与固定休息相比,增加了重复量. 这种客观的方法为固定的和自选的休息策略提供了一个可行的替代方案.

关键词:
恢复时间恢复时间耐力训练监测 耐力训练监测力量训练 力量训练 力量训练 力量训练速度监控速度监控速度监控速度

更多相关视频

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

3.3K
An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings
19:57

An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings

Published on: March 30, 2014

19.1K

相关实验视频

Last Updated: Jan 20, 2026

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

Published on: August 31, 2022

2.1K
Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models
08:31

Versatility of Protocols for Resistance Training and Assessment Using Static and Dynamic Ladders in Animal Models

Published on: December 17, 2021

3.3K
An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings
19:57

An Affordable HIV-1 Drug Resistance Monitoring Method for Resource Limited Settings

Published on: March 30, 2014

19.1K

科学领域:

  • 运动生理学 运动生理学
  • 运动科学 运动科学 运动科学
  • 人类运动 人类运动

背景情况:

  • 传统的阻力训练 (RT) 通常使用固定或自选的间隔休息间隔,这些间隔有局限性.
  • 需要开发一个客观的,基于重复的方法来调整RT的休息时间,以优化训练结果.

研究的目的:

  • 开发和评估一个客观的,基于重复的阻力训练间置休息调整协议.
  • 为了比较固定,自选和可调节的休息协议对重复量,速度,疲劳和时间效率的影响.

主要方法:

  • 一个交叉随机试验,涉及20名年轻成年人,他们执行5组长椅压和长椅拉动,每次重复最多1次,约为75%.
  • 参与者完成了三个方案:固定 (3分钟的休息),自选 (参与者决定的休息) 和可调整 (根据前一组重复数的休息).

主要成果:

  • 可调节和自我选择的协议比固定的协议产生了明显更大的重复量.
  • 在可调节和自选协议中,最快的设置速度更高,但实际差异很小.
  • 在协议之间没有发现平均设置速度,血液乳酸盐或感知力的显著差异.
  • 固定协议的时间效率最高,其次是可调节的,然后是自选协议.

结论:

  • 与固定休息相比,可调节的,以重复为基础的休息协议可以增加重复量,而不会增加代谢压力或感知劳动力.
  • 虽然时间效率略低于固定休息,但可调节的协议比自选休息更有效.
  • 这种基于重复的集间休息调整方法是RT中传统休息间隔策略的可行和有效替代方案.