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Updated: Jan 20, 2026

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
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Published on: August 31, 2022

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在阻力训练中开发基于重复的集间休息调整方法

Xing Zhang1, Zongwei Chen1, Hansen Li2

  • 1Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada, Granada, Spain.

Sports health
|January 19, 2026
PubMed
概括

在阻力训练 (RT) 中,一种新的可调节休息时间方法,与固定休息相比,增加了重复量. 这种客观的方法为固定的和自选的休息策略提供了一个可行的替代方案.

关键词:
恢复时间恢复时间耐力训练监测 耐力训练监测力量训练 力量训练 力量训练 力量训练速度监控速度监控速度监控速度

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