关于力量和体型运动员在比赛前和之后的体重管理策略的专家共识
Claire Buechel1, Kate Pumpa2, Naroa Etxebarria1
1Research Institute for Sport and Exercise, University of Canberra, Canberra, Australia; and.
Journal of strength and conditioning research
|January 19, 2026
概括
专家的共识强调了力量运动员在比赛后的结构性恢复. 健美运动员需要1-6个月的生理恢复和10-15%的体重恢复,而动力举重运动员恢复得更快.
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 身体组成管理 身体组成管理
背景情况:
- 力量和体型运动员参与周期性减肥和获得竞争力.
- 这一过程可能导致能源供应不足,造成健康和性能风险.
- 竞争后恢复策略尚未得到充分理解.
研究的目的:
- 为运动员在比赛前和比赛后的体重管理策略达成专家共识.
- 为减肥和随后的体重恢复制定饮食建议.
主要方法:
- 与15名国际健美和力量提升专家进行了3轮的Delphi调查.
- 专家意见收集了关于在比赛期间的权重管理.
- 在85个陈述中,共识是使用≥70%的同意值来确定的.
主要成果:
- 在75个关于个性化体重管理,减肥方法和达到峰值的陈述上达成共识.
- 专家强调了结构化的再养,健美运动员需要1-6个月的时间才能恢复并恢复10-15%的体重.
- 反向饮食不被青;建议最初急剧增加能量,然后逐渐增加. 动力提升机的回收需求不那么严格.
结论:
- 个性化策略和运动员教育对于有效的体重管理至关重要.
- 结构化的恢复计划对于健美运动员和动力举重运动员来说都是必不可少的.
- 具体的恢复时间表和体重恢复目标在运动类型之间有所不同.
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