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Updated: Jan 20, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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渐进式动力计划:一种运动干预措施,以改善超重和肥胖成年人的健康状况

V Bilro1,2, A Duarte Martins1,2,3,4, T Sobral1

  • 1Universidade de Évora, Escola de Saúde e Desenvolvimento Humano, Departamento de Desporto e Saúde, Portugal.

MethodsX
|January 19, 2026
PubMed
概括

进步动力计划 (PPP) 是一项为期12周的超重成年人炼计划,结合了HIIT,HIFT和MICT. 它被证明可以适应远程或个人交付,支持体重管理和体育活动.

关键词:
行为干预是行为干预.临床协议 临床协议运动疗法是一种运动疗法.高强度间歇训练 高强度间歇训练肥胖问题 肥胖问题

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