在精英球员中,膝盖延伸力量是羽毛球特定敏捷性的关键因素吗?
Hirotaka Nakashima1, Ryosuke Ando1, Mai Kameda1
1Department of Sports Sciences, Japan Institute of Sports Sciences, Tokyo, Japan.
膝盖延伸的强度对精英球员的羽毛球特定敏捷性产生了重大影响. 在非球拍腿部更强的膝盖延伸对于更好的弹性表现在羽毛球中至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 人类运动分析 人类运动分析
背景情况:
- 羽毛球特定的敏捷性对于表现至关重要,涉及使用球拍侧腿的肺部.
- 腿部伸展力量在羽毛球敏捷性的作用仍然不清楚.
- 了解这些因素可以优化精英羽毛球运动员的训练.
研究的目的:
- 调查膝盖伸展力与羽毛球特有的敏捷性之间的相关性.
- 测试膝盖延伸力是职业羽毛球运动员敏捷性的关键决定因素的假设.
主要方法:
- 27名男性和23名女性职业羽毛球运动员参加了比赛.
- 羽毛球特定的敏捷性测试测量了法庭覆盖时间.
- 测定异动力膝盖延伸强度的时速为60°/s和180°/s.
主要成果:
- 在非球拍腿伸展力和两种速度的敏捷性之间发现了显著的反向相关性.
- 球拍侧腿强度也与敏捷性相关,但程度较小.
- 这些发现强调了腿部力量差异对羽毛球表现的重要性.
结论:
- 在精英球员中,膝盖延伸力量对于羽毛球特定的敏捷性至关重要.
- 非球拍腿的伸展强度似乎对敏捷性尤为重要.
- 培训计划应该考虑每个腿的独特力量生产需求.
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