正念在减轻日常负面事件不良影响中的作用:经验抽样研究
Yonatan Perelman1, Niv Reggev1, Eran Bar-Kalifa1
1Department of Psychology, Ben-Gurion University of the Negev.
Emotion (Washington, D.C.)
|January 20, 2026
概括
状态正念积极影响女性的情绪和心率,并可能缓解男性的压力. 这项研究强调了瞬间正念对于日常福祉和情绪调节的重要性.
科学领域:
- 心理学 心理学 心理学
- 心理生理学 心理生理学
- 行为科学 行为科学
背景情况:
- 特征正念与幸福感有关,但它对日常压力的州级影响还未得到充分研究.
- 瞬间的正念可能在调节日常情绪和对压力的生理反应方面发挥着至关重要的作用.
研究的目的:
- 研究状态正念对瞬间情绪和生理兴奋的影响.
- 检查状态正念是否缓冲日常压力因素对应激反应的影响.
主要方法:
- 经验采样方法:在16天内采用200名参与者.
- 每天对压力因素,状态正念,情绪和Fitbit监控心率进行调查.
- 预先注册的分析与主要和次要结果.
主要成果:
- 在女性中,状态正念预测了更高的积极情绪和更低的心率.
- 在初级分析中,没有发现状态正念对应激因子应激反应关系的显著缓冲效应.
- 二次分析表明,当注意力较低时,在负面事件期间男性的心率有缓冲效应.
结论:
- 国家层面的正念对情绪和生理兴奋有直接影响,特别是在女性身上.
- 瞬间的正念可能会对应对压力产生保护作用,特别是在特定的环境和特定的人群中.
- 未来的研究应该探索状态正念在情绪调节和日常福祉中的作用.
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