[在初级围中通过结构化的运动训练显著提高了爆炸力,耐力和灵活性]
Daniel Güray1, Armin Wald2, Sven Mattausch3
1Universitatea de Medicina si Farmacie Carol Davila din Bucuresti Facultatea de Medicina, Bucuresti, ROMANIA.
概括
结构化的运动训练显著提高了年轻的德国手的爆炸性力量和耐力. 这项研究支持将体育训练纳入青少年围发展计划,以提高表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 青年体育发展 青少年体育发展
背景情况:
- 自2012年以来,德国的围表现下降,需要改进青年发展战略.
- 系统的运动训练对于提高年轻运动员的身体能力至关重要.
研究的目的:
- 调查结构化体育训练对德国青年手体力表现的影响.
- 为整合体育训练与围发展计划提供证据.
主要方法:
- 一项为期12个月的干预队列研究,涉及22名年轻围选手 (13-17岁).
- 干预组:定期围 + 每周60分钟的结构化体育训练.
- 控制组:仅进行围特定训练. 在干预前和干预后评估的物理参数.
主要成果:
- 干预组在爆炸性强度 (冲刺,T测试,旋转投) 和耐力 (声测试) 中显著改善.
- 观察到改善核心稳定性的趋势.
- 干预组内注意到灵活性 (FMS,Y-Balance) 的显著改善.
结论:
- 结构化的运动训练对围相关的身体性能参数产生了实质性的好处.
- 有证据支持将系统的体育训练纳入德国青年围计划.
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