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Updated: Jan 22, 2026

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环境温度的夜间高变化与睡眠时间的不规则性增加有关

Bastien Lechat1, Daniel P Windred1, Kelly Sansom1

  • 1Flinders Health and Medical Research Institute: Sleep Health and Adelaide Institute for Sleep Health, College of Medicine and Public Health, Flinders University, Adelaide, South Australia, Australia.

Sleep health
|January 20, 2026
PubMed
概括

越来越多的夜间温度变化会破坏睡眠时间的规律性,特别是在中部和南部地区. 这种睡眠不规则会给公众健康带来风险,需要采取干预措施来保护睡眠健康.

关键词:
大数据就是大数据.气候变化 气候变化 气候变化环境压力环境压力热量 热量 热量 热量睡眠的规律性 睡眠的规律性可穿戴设备可以穿戴.

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