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肩引角和弹性带阻力在外部旋转练习期间对肩部肌肉活动的影响
Jung-Ha Sung1, Geon-Tak Kim1,2, Hyeri Shin3
1Graduate School of Physical Education, Kyung Hee University, Yongin, Republic of Korea.
Scientific reports
|January 20, 2026
概括
使用弹性带的肩部外侧旋转 (ER) 练习显示,在较高的绑架角度和中等阻力时,肌肉活动增加. 这项研究优化了肩膀康复和炼计划,以获得更好的结果.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 弹性带炼是提高肩膀肌肉功能在临床和现场环境中的可访问工具.
- 了解运动变化的影响对于有效的康复和性能提升至关重要.
研究的目的:
- 为了研究不同的部绑架 (ABD) 角度和弹性带阻力水平如何影响在外部旋转 (ER) 练习期间的肩膀肌肉活动.
主要方法:
- 电肌图 (EMG) 记录了13名健康男性的7个肩膀和旋转手套肌肉的活动.
- 参与者在0°,45°和90°ABD进行了站立式ER练习,弹性带阻力低至中等.
主要成果:
- 上形 (UT) 和前形 (SA) 的活性在90°A.B.D.显著增加.
- 脊上部 (SSP) 活动在45°和90°A.B.D.时增加.
- 中等阻力和更高的ABD角度 (45°,90°) 一般会增加肌肉活动和共同收缩指数 (CCI).
结论:
- 运动修改,包括增加引角度和阻力,可以调节肩部肌肉激活模式.
- 研究结果为研究和临床康复计划中设计优化的肩部ER练习提供了洞察力.
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