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模拟高强度功能训练比赛如何影响压力,恢复和肌肉力量?

Paulo Vitor de Souza Barboza1, Stephany Fernandes da Rocha Rodrigues1, Rodolfo André Dellagrana2

  • 1Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil.

Frontiers in sports and active living
|January 21, 2026
PubMed
概括

高强度功能训练比赛 (HIFT_C) 增加了身体压力,降低了睡眠质量. 然而,在模拟竞争中,上体功率 (AH) 得到了改善.

关键词:
疲劳 疲劳 疲劳 疲劳 疲劳 疲劳肌肉恢复 肌肉恢复 肌肉恢复神经肌肉状态 神经肌肉状态调查问卷 问卷 问卷 问卷 问卷模拟竞争是一种模拟的竞争.

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