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摄入碳水化合物对运动代谢和身体表现的影响

Timothy D Noakes1, Philip J Prins2, Alex Buga3

  • 1Emeritus Faculty of Health Sciences, University of Cape Town, Cape Town 7700, South Africa.

Endocrine reviews
|January 21, 2026
PubMed
概括

运动期间摄入碳水化合物可以防止运动引起的低血糖症 (EIH),这是疲劳的关键因素. 这种策略通过维持血糖水平来提高运动表现,而不仅仅是通过糖原补充.

关键词:
碳水化合物 碳水化合物运动就是炼身体.糖原糖原是一种糖原.低血糖症是一种低血糖症.代谢过程中的代谢.业绩表现表现的表现表现是什么

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