同热热度适应对简单和复杂的认知表现在高温的影响
Jodie N Moss1, Mitchell R Naughton1,2, Richard W A Mackenzie1,3
1School of Human and Life Sciences, University of Roehampton, London, UK.
Journal of sports sciences
|January 21, 2026
概括
较长的热适应 (HA) 协议可以改善认知功能,10天的时间比5天的时间更有好处. 然而,在高生理性压力下,最复杂的任务的表现并没有得到改善.
科学领域:
- 环境生理学环境生理学
- 认知神经科学 认知神经科学
背景情况:
- 热适应 (HA) 提高了身体表现,但其对认知功能的影响不太清楚.
- 了解HA对认知的持续时间影响对于优化训练方案至关重要.
研究的目的:
- 研究不同热度适应时间 (5天和10天) 对认知表现的影响.
- 评估热应激对简单和复杂的认知任务的影响.
主要方法:
- 经过5天和10天的热适应,12名参与者接受了热应激测试 (HST).
- 在每次HST之前和之后进行认知测试,包括反应时间和空间工作记忆.
- 在整个热应力测试过程中,监测了生理应力.
主要成果:
- 热度适应改善了空间工作记忆任务的性能,特别是持续时间较长 (10天).
- 与基线相比,10天后的HA反应时间和运动时间较慢.
- 认知表现的改善取决于任务,在最复杂的空间工作记忆任务中没有显著变化.
结论:
- 热度适应,特别是在10天内,可以增强认知表现的特定方面.
- 在高度生理应变的条件下,HA对认知的益处可能是有限的.
- 研究结果表明,较长的HA协议对认知改善更有效,而不是较短的HA协议.
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