在职场曲棍球队的常规赛期间,根据比赛时间表,在每周的微循环中分配训练负载
Matteo Fortunati1,2, Patrik Drid3, Renato Baptista4,5
1Centro di Ricerca Interdipartimentale Attività Motorie e Sportive (CRIAMS)-Sport Medicine Centre Voghera, University of Pavia, 27058 Voghera, Italy.
Journal of functional morphology and kinesiology
|January 21, 2026
概括
精英冰球运动员随着比赛日的临近而减少内部训练负载,在季前赛中发生的负载最高. 这一策略有助于优化微循环规划,以实现峰值性能.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 团队体育分析 团队体育分析
背景情况:
- 精英溜冰场曲棍球 (RH) 的表现依赖于战略训练负载管理.
- 了解不同微循环类型的内部训练负载 (ITL) 变化对于优化运动员准备至关重要.
- 这项研究调查了在季前赛,季内常规赛和季内拥挤的微循环期间,精英RH团队的ITL差异.
研究的目的:
- 在精英冰球场曲棍球中,在微循环类型内和微循环类型之间量化内部训练负载 (ITL) 的差异.
- 为优化微循环安排和训练周期化提供洞察力.
- 为了分析ITL随着比赛日 (MDs) 方法的进展.
主要方法:
- 在21个微循环中监测了一支国际级男性RH团队.
- 使用感知劳动力 (sRPE) 的会话率和基于时间的三相分类 (低,中,高强度训练) 评估ITL.
- 利用通用估计方程和线性混合模型来分析训练日和季节性阶段差异.
主要成果:
- 在所有微循环中观察到ITL每天的显著变化 (p < 0.001).
- 随着MD的临近,主观 (sRPE) 和客观 (强度区域) ITL都逐渐下降.
- 在季前的微循环中,与季内相比,季前的微循环呈现了最高的整体ITL.
结论:
- 精英RH团队随着MDs的临近,逐渐减少ITL,在微循环中提前安排更高的负载.
- 季前训练涉及最高的ITL,可能有助于基础条件.
- 这些发现为HR教练在优化微循环规划和周期化方面提供了宝贵的指导.
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