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肌肉缩,力量和唾液激素的变化,在9周的高或低负载阻力训练后

Marissa L Bello1, Shawn M Arent2, Zachary M Gillen3

  • 1Department of Health and Human Performance, Middle Tennessee State University, Murfreesboro, TN 37132, USA.

Journal of functional morphology and kinesiology
|January 21, 2026
PubMed
概括

高负荷耐力训练比低负荷训练更能提高力量,但这两种方法都产生了类似的肌肉厚度增加. 丸激素和皮质醇等激素标志物在不同组之间没有显著变化,表明可比的恢复.

关键词:
激素 激素 激素 激素 激素肌肉的厚度 肌肉的厚度阻力训练可以进行抵抗训练.

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