性别的力量,速度和功率百分比的差异在动态热身后的反运动跳跃表现期间的变化
Gabriel J Sanders1, Maura Bennett2, Roger O Kollock3
1College of Education, Criminal Justice, and Human Services, University of Cincinnati, Cincinnati, OH 45221, USA.
Muscles (Basel, Switzerland)
|January 21, 2026
概括
与女性相比,男性在动态热身后,在制动力方面表现出更大的改善. 其他反运动跳跃 (CMJ) 性能指标在热身方案后,性别之间没有显著差异.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 研究运动神经肌肉反应的基于性别的差异对于优化训练至关重要.
- 反运动跳跃 (CMJ) 性能是神经肌肉功能和运动能力的关键指标.
研究的目的:
- 为了分析反运动跳跃 (CMJ) 强力板指标和经过标准化动态热身后的神经肌肉适应的性别差异.
- 为了确定性是否影响体育活跃的大学生对动态热身协议的反应.
主要方法:
- 41名身体活跃的大学生 (21名男性,20名女性) 使用双重力板系统进行了预热和预热后的CMJ评估.
- 测量了身体成分,并记录了CMJ性能指标,包括力,速度和功率.
- 计算了百分比变化得分,以量化对动态升温的调整.
主要成果:
- 与女性相比,男性的制动力指标 (最小排位力,平均制动力,峰值制动力) 的改善明显更大 (p ≤ 0.043).
- 在速度,功率,推进力或其他一般CMJ性能变量方面没有观察到显著的性别差异.
- 层次回归表明,性别是制动力变化的重要预测因素,独立于瘦体质量.
结论:
- 与女性相比,动态热身可能会引起男性更大的制动力适应.
- 这些发现表明,性别特定的热身策略有可能提高神经肌肉的准备和制动力的发展.
- 进一步的研究可以探索驱动这些基于性别的变暖反应差异的潜在生理机制.
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