工作时间表特征和嗜睡 - - 一个元分析
Laura Vieten1, Anna Arlinghaus, Marc Sobisch
1Federal Institute for Occupational Safety and Health (BAuA), Friedrich-Henkel-Weg 1-25, 44149 Dortmund, Germany. vieten.laura@baua.bund.de.
Scandinavian journal of work, environment & health
|January 21, 2026
概括
这一元分析显示,夜班显著增加了嗜睡,特别是连续的第一个夜班. 应优化轮班工作时间表,以管理疲劳并提高工人的安全.
科学领域:
- 职业健康 职业健康 职业健康
- 睡眠医学 睡眠医学
- 人类因素工程 人类因素工程
背景情况:
- 疲劳的关键组成部分 - - 嗜睡,将工作时间与健康和安全联系起来,包括职业伤害.
- 了解工作时间表特征对睡眠的影响对于减轻风险至关重要.
研究的目的:
- 综合证据,关于轮班类型,轮班长度和连续轮班数量如何影响嗜睡.
- 为了检查不同工作时间表参数的睡眠度的变化.
主要方法:
- 在多个数据库中进行系统的文献搜索.
- 包括使用卡罗林斯卡睡眠度量测量睡眠度量的研究.
- 使用随机效应模型计算平均效应大小.
主要成果:
- 与白天轮班相比,夜间轮班的嗜睡程度显著增加,下午轮班的嗜睡程度较低.
- 睡眠会随着夜班班次长度的增加而增加,但在白天班次时不一致.
- 嗜睡在第一个夜班达到顶峰,并在随后的夜晚下降,但在连续的日班中保持稳定.
结论:
- 夜班,特别是系列中的第一个夜班,导致最明显的嗜睡.
- 循环节和静止因素对轮班工作相关的嗜睡至关重要.
- 班次安排应设计以通过整合足够的恢复时间来降低风险,特别是在第一次夜班之前和期间.
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