老年男性的重阻力运动训练:一个响应者和个体间可变性分析
Casper Soendenbroe1,2, Jesper L Andersen1,2, Mette F Heisterberg1
1Institute of Sports Medicine Copenhagen, Department of Orthopaedic Surgery, Copenhagen University Hospital - Bispebjerg and Frederiksberg, Copenhagen, Denmark.
重力运动训练 (HReT) 在老年男性中显示出显著的变化,但真正的非响应者很少见. 在这种人群中,推HReT用于改善肌肉力量和质量.
科学领域:
- 运动生理学 运动生理学
- 老年学是一门学科.
- 肌肉生物学 肌肉生物学
背景情况:
- 对重阻力运动训练 (HReT) 的反应的个体间变异性尚未得到充分理解.
- 在老年人中存在HReT不响应者的存在需要进一步调查.
研究的目的:
- 确定在健康的老年男性中长期HReT的反应中个体间变化的程度.
- 在这个人口群体中确定HReT不响应者的比例.
主要方法:
- 对8周和16周的HReT干预与久坐的生活方式的二次分析.
- 58名健康的老年男性 (72±5岁) 被随机分配.
- 评估最大自愿收缩强度 (MVC),力量发展速度 (RFD),四头骨和肌纤维横截面积 (qCSA,fCSA),并根据典型误差的个人变化对响应者进行分类.
主要成果:
- 16周后,HReT增加了MVC,RFD,qCSA和II型fCSA,而静坐组没有变化.
- 观察到显著的个体间反应变化.
- 82%的参与者是强大或优秀的受访者;只有5%是差的受访者. 较低的基线水平与更大的改善相关.
结论:
- 在健康的老年男性中,HReT显示了实质性的个体间变异性.
- 在这个人群中,真正对HReT无反应的人很少见.
- HReT是一种普遍推的第一线策略,用于提高老年人肌肉质量和力量.
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