数字同行支持计划对肥胖的大学生体重管理和心理健康的有效性:随机对照试验
Xingyu Liu1, Ting Liu2, Tao Chen1
1Badminton Technical and Tactical Analysis and Diagnostic Laboratory, National Academy of Badminton, Guangzhou Sport University, Guangzhou, China.
JMIR mHealth and uHealth
|January 21, 2026
概括
一个数字同行支持计划改善了肥胖前的大学生的体重管理和心理健康. 该干预措施提高了BMI,身体活动,自尊,减少了孤独感,但没有显著影响焦虑或抑郁.
科学领域:
- 数字健康干预措施 数字健康干预措施
- 公共卫生 公共卫生
- 行为科学 行为科学
背景情况:
- 大学学生面临高比例的超重/肥胖和心理健康问题,如焦虑和抑郁.
- 干预措施很少同时解决年轻人的体重和心理健康问题.
- 数字同行支持显示了促进健康的生活方式和心理健康的潜力.
研究的目的:
- 评估数字同行支持计划的有效性.
- 同时改善肥胖前期的大学生体重管理和心理健康.
主要方法:
- 一个为期6个月的随机对照试验 (RCT) 参与了216名肥胖前的学生.
- 干预小组:通过微信提供数字同行支持 (在线研讨会,小组讨论,任务,挑战).
- 控制组:积极的健康控制和等候名单控制. 主要结局:BMI变化. 二次结果:身体活动,自尊,孤独,焦虑,抑郁.
主要成果:
- 同行支持组的BMI下降幅度较大,相比于两组对照组.
- 观察到身体活动 (MET分钟),自尊和孤独感的显著增加和减少.
- 两组之间没有发现焦虑或抑郁水平的显著差异.
结论:
- 一个基于微信的数字同行支持计划在体重管理,体育活动和心理健康方面取得了适度,临床上有意义的改善.
- 这些发现支持将同行支持集成到数字平台中,以便在大学人群中同时改善身心健康.
- 可扩展的数字干预可以解决风险学生的复杂健康需求.
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