青少年中的屏幕时间,睡觉时间和白天睡眠时间之间的长度之间和内在人之间的关联:三波前性小组研究
Michał Tkaczyk1, Albert J Ksinan2, David Smahel1
1Interdisciplinary Research Team on Internet and Society, Faculty of Social Studies, Masaryk University, Brno, Czech Republic.
Journal of medical Internet research
|January 21, 2026
概括
青少年的屏幕时间和睡觉时间有双向关系,随着时间的推移相互加强. 然而,白天的嗜睡并没有受到这种屏幕时间-睡前动态的直接影响.
科学领域:
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
- 数字媒体研究 数字媒体研究
背景情况:
- 在青少年中,白天嗜睡很常见,影响健康和功能.
- 数字媒体使用和睡眠不足是已知的风险,但它们的纵向相互作用尚不清楚.
研究的目的:
- 检查青少年屏幕时间,睡觉时间和白天嗜睡之间的相互纵向关联.
- 调查是否限制睡眠前的屏幕时间可以减轻负面影响.
主要方法:
- 对2500名捷克青少年 (平均年龄13.43岁) 进行前性三波面板研究.
- 在线调查评估了屏幕时间,睡觉时间和白天的嗜睡.
- 随机拦截交叉滞后面板模型分析了数据.
主要成果:
- 较长的屏幕时间与较晚的睡觉时间和增加的白天嗜睡相关.
- 屏幕时间的增加预测了晚些时候的睡觉时间,然后预测了屏幕时间的增加.
- 在个人中,没有发现屏幕时间和白天嗜睡之间的直接联系.
结论:
- 在青少年中,屏幕时间和睡觉时间表现出相互加强的纵向关系.
- 白天的嗜睡并没有受到屏幕时间-睡觉时间相互作用的直接影响.
- 干预措施应侧重于一致的睡眠时间表,而不仅仅是减少睡眠前的屏幕时间.
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