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Updated: Jan 23, 2026

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家庭照明,蓝光过以及它们对黑激素抑制的影响

Emiliano Terán1, Cristo Manuel Yee-Rendon2, Hugo J Sosa-Arámbula3

  • 1Faculty of Physical-Mathematical Sciences, Autonomous University of Sinaloa, Av. de las Americas y Universitarios s/n, CU, 80010, Culiacán, Sinaloa, Mexico. eteran@uas.edu.mx.

Scientific reports
|January 21, 2026
PubMed
概括

凉爽的白色LED和CFL灯通过抑制黑激素显著扰乱睡眠. 温暖的灯光设置和棕色的蓝光过镜可以有效地减轻这种干扰,促进更好的睡眠质量.

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