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Updated: May 1, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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Published on: January 29, 2016

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男大学排球运动员的跳水生物机械适应在为期八周的复杂对比训练

Yueming Li1, Weipeng Li1, Gesheng Lin1

  • 1School of Athletic Training, Guangzhou Sport University, Guangzhou, Guangdong, China.

Scientific reports
|January 21, 2026
PubMed
概括

复杂对比训练 (CCT) 在8周内改善了排球运动员的关键深度跳跃生物力学. 这包括增强的跳跃高度和推进速度,表明CCT有利于性能.

关键词:
综合培训 综合培训 综合培训跳深跳的方法是:跳深跳.动力学就是运动学.运动学 运动学排球是一项有价值的运动.

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