休息不耐受如何影响体育炼? 一个双通道调解模型的炼坚持和心理性
Ding-You Zhang1, Hu Lou1, Jun Liu1
1Institute of Sports Science, Nantong University, Nantong, China.
Frontiers in psychology
|January 22, 2026
概括
休息不耐受会对大学生的体力炼产生负面影响. 虽然炼坚持积极调解这一点,但动机质量和心理性起着复杂的作用. 干预措施应侧重于坚持和动机.
科学领域:
- 运动科学 运动科学 运动科学
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 休息不耐受性越来越被认为是影响身体活动水平的因素.
- 了解运动行为的心理媒介对于公共卫生倡议至关重要.
- 大学学生是研究不容忍,坚持和动机之间的相互作用的关键人口.
研究的目的:
- 调查休息不耐受对大学生体育炼水平的影响.
- 检查运动坚持和心理弹性之间的调解作用.
- 探索涉及炼动机的连续调解途径.
主要方法:
- 这是一项针对中国各地24,979名大学生进行的大规模调查.
- 利用经过验证的休息不耐受性,炼坚持性,心理弹性和动机等等级.
- 采用了SPSS与PROCESS宏和偏差纠正的bootstrap重新采样进行调解分析.
主要成果:
- 休息不耐受性与体育炼有直接的负面关联,但有复杂的间接影响.
- 坚持炼是最强的积极调解者,而动机质量具有负面的连锁效应.
- 心理性的调解是不一致的;性别,年龄和BMI也影响了运动水平.
结论:
- 休息不耐受性直接抑制体力炼,间接途径涉及积极 (坚持) 和消极 (动机) 机制.
- 坚持运动是一个关键的积极调解者,而动机质量下降则导致负面结果.
- 干预措施应解决持久性策略,并增强高休息不容忍的学生的动机自主性.
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