太极拳对健康老年人的平衡和摔倒预防的影响:随机对照的元分析
Runqiang Dong1, Mohd Sahandri Gani Bin Hamzah1, Mohd Mahzan Bin Awang1
1Faculty of Education, Universiti Kebangsaan Malaysia, Bangi, Selangor Darul Ehsan, Malaysia.
Frontiers in public health
|January 22, 2026
概括
太极拳显著改善平衡,并减少老年人的跌倒风险. 这种做法为人口老龄化中的下降提供了有价值的预防策略.
科学领域:
- 老年学是一门学科.
- 预防医学 预防医学
- 物理疗法物理治疗
背景情况:
- 跌倒对老年人来说是一个主要的健康问题,导致伤害和降低生活质量.
- 保持平衡和降低跌倒风险对于健康的衰老至关重要.
- 太极拳是一种心身炼,对平衡和防摔有潜在的益处.
研究的目的:
- 系统地审查和元分析随机对照试验 (RCT),评估太极拳对健康老年人的平衡和跌倒风险的影响.
- 综合关于太极拳在改善平衡措施和减少跌倒发生率方面的有效性证据.
- 评估太极拳作为老龄人口防摔策略的潜力.
主要方法:
- 在国际和中国数据库 (2004-2024) 中进行了全面的文献搜索.
- 在分析中,包括了21项将太极拳与非运动对照组进行比较的RCT.
- 评估的主要结果包括平衡性能,步行速度和跌倒风险.
主要成果:
- 太极拳干预导致老年人整体平衡能力显著改善.
- 练习太极拳的参与者表现出增强的步行速度和增加对防止跌倒的信心.
- 分析证实,与对照组相比,太极拳组的跌倒风险降低.
结论:
- 太极拳是一种有效的干预措施,可以提高平衡,降低健康老年人的跌倒风险.
- 这些发现支持太极拳作为一种有价值和可访问的预防策略,用于老龄化人口的下降.
- 进一步的研究可能会探索不同老年人群的最佳太极拳规范.
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