没有证据证明慢节奏呼吸作为冲刺间隔训练后恢复策略的有效性
Peter Raidl1,2, Barbara Wessner1,2, Simon Laister1
1Department of Sport and Human Movement Science, Center for Sport Science and University Sports, University of Vienna, Vienna, Austria.
International journal of sports physiology and performance
|January 22, 2026
概括
在冲刺间隔训练中添加慢节奏呼吸并没有提高运动恢复或表现. 这项研究发现,在结合这些做法时,对心脏自主控制或睡眠指标没有显著的益处.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 自主神经系统功能 自主神经系统功能
背景情况:
- 运动员越来越多地采用呼吸练习来恢复,表现和幸福.
- 假设缓慢的呼吸会增加阴道活动并促进放松.
- 冲刺间隔训练 (SIT) 诱导了显著的生理应激反应.
研究的目的:
- 调查慢节奏呼吸 (SPB) 与SIT相结合是否可以提高恢复和表现.
- 评估对心脏自主控制和睡眠指标的影响.
- 为了确定SPB是否提供超越单独SIT的额外好处.
主要方法:
- 34名参与者被随机分配到干预 (SIT + SPB) 或控制 (仅SIT) 组.
- 两组都接受了为期4周的监督SIT.
- 干预组在训练后和睡前练习SPB; 监测了表现,心率变化和睡眠.
主要成果:
- 在这两组中,SIT显著改善了最大功率下降和整体工作.
- 在SIT + SPB和仅SIT的组之间没有观察到显著的绩效增长差异.
- 与对照组相比,干预组意外地显示了夜间心率的轻微增加.
结论:
- 四周的每日SPB在与SIT结合时没有提供额外的性能改善或生理益处.
- 在苛刻的SIT之后,SPB的短时间会议似乎在提高运动表现或恢复方面提供了有限的价值.
- 可能需要进一步的研究来探索最佳的呼吸策略或运动员的训练环境.
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