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解锁时钟:心血管疾病预防的最佳体力活动时间

Yujia Liu1, Sheng Zhong2, Guowei Liu3

  • 1Institute of Physical Education, Jiangsu Normal University, Xuzhou, JS, China.

Journal of physical activity & health
|January 22, 2026
PubMed
概括

定时进行体力活动 (PA) 可以降低心血管疾病的风险. 早晨和下午的运动显示出对中风和动脉样硬化的保护作用,而晚上的活动也可能有利于预防中风.

关键词:
门德尔的随机化动脉样硬化 动脉样硬化这种因果关系是因果关系.这种高血压,高血压.一次性中风中风中风中风中风

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