在训练有素和未训练有素的个体中,对 Squatting 期间肌肉协调模式的比较分析
1Department of Sports Rehabilitation, Cheongju University, Cheongju, Republic of Korea.
Journal of applied biomechanics
|January 22, 2026
概括
训练有素的人在坐时表现出卓越的肌肉协调,激活了干部和腿部肌肉. 未经训练的人主要使用腿部肌肉,强调需要训练以改善姿势控制.
科学领域:
- 生物力学 生物力学
- 运动生理学 运动生理学
- 发动机控制器的控制器
背景情况:
- 是复杂的闭合动力链运动,需要复杂的肌肉协调.
- 了解炼能力如何影响坐期间的肌肉协调对于有效的训练至关重要.
研究的目的:
- 为了比较训练有素和未训练有素的个体在坐时的肌肉协调模式.
- 根据炼经验,识别肌肉协同作用和姿势控制的差异.
主要方法:
- 16名参与者 (受过训练和未受过训练的组) 进行了重复性坐.
- 收集了运动捕捉和电肌图数据.
- 肌肉协同和集群分析确定了协调模式.
主要成果:
- 经过训练的个体表现出部和腿部肌肉在腰的底部位置附近的协同激活.
- 未经训练的个体主要协同激活腿部肌肉.
- 在过渡阶段,受过训练的参与者保持了更直立的姿势.
结论:
- 显而易见的肌肉协同作用凸显了受过训练的个体在姿势控制中协调干腿激活的重要性.
- 有效的干腿协调是坐的下降-上升过渡期间稳定的关键.
- 这些发现可以指导培训计划,以加强未受过培训的人群的协调和控制.
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