当中等变得不愉快而强烈变得可控时:运动强度和持续时间相互作用,调节运动乐趣和情感价值的变化
Daniel J Kinghorn1, Matthew Hutchinson1, Sinead Curry2
1Faculty of Health Sciences and Sport, University of Stirling, Stirling, United Kingdom.
Journal of sport & exercise psychology
|January 22, 2026
概括
高强度运动可能会减少乐趣,但短暂的,强烈的间隔,如降低强度高强度间隔训练 (REHIT) 矛盾地改善它. 这项研究发现,REHIT由于持续时间短,因此提供了更大的记忆享受和偏好.
科学领域:
- 运动生理学 运动生理学
- 体育科学 运动科学 运动科学
- 对运动的情感反应
背景情况:
- 高强度的运动往往与情感价值的降低有关,可能会降低享受和坚持.
- 研究结果表明,高强度间歇训练 (HIIT) 和冲刺间歇训练 (SIT) 可能比中等强度连续训练更令人愉快,这是一种悖论.
- 为了解释这种悖论,假设有一个强度 × 持续时间的相互作用效应.
研究的目的:
- 为了研究强度 × 持续时间相互作用对不同强度和持续时间的运动中的情感价值的影响.
- 为了比较各种高强度训练方案的情感价值变化和记忆中的快乐.
- 为了确定不同高强度运动干预后的运动偏好.
主要方法:
- 29名参与者完成了五次骑自行车的练习:30分钟的80%,100%或110%的通风门 (VT),SIT (22分钟的4x30秒冲刺) 和REHIT (10分钟的2x20秒冲刺).
- 在运动期间测量了情感价值,并在运动后使用体育活动享受量表来评估记忆中的享受.
- 记录了参与者对炼方案的偏好.
主要成果:
- 随着强度的提高,情感价值的下降加快了,但短短的冲刺时间减轻了整体下降.
- 与SIT和110%VT相比,降低强度高强度间歇训练 (REHIT) 的情感价值下降明显较小.
- 与其他高强度方案相比,REHIT导致了更高的记忆享受,72%的参与者更喜欢它.
结论:
- 证据支持强度 × 持续时间的相互作用效应影响运动期间的情感价值.
- 像REHIT这样的方案中,超级冲刺的短暂持续时间减轻了负面情感反应,解释了对高强度训练的悖论性享受.
- 由于其有利的影响-持续时间概况,REHIT成为一种潜在的更令人愉快和首选的高强度运动模式.
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