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仪器辅助和功能软组织动员对久坐不动的成年人腿筋灵活性和皮肤厚度的影响
Mehmet Miçooğulları1, İlke Özgökalp2, Salih Angın2
1Faculty of Health Sciences, Department of Physiotherapy and Rehabilitation, Cyprus International University, Via Mersin 10, Lefkoşa, 99258, Turkey. mmicoogullari@ciu.edu.tr.
Scientific reports
|January 22, 2026
概括
仪器辅助软组织动员 (IASTM) 和功能性IASTM显著降低了久坐不动的成年人的腿筋皮厚度. 静态拉伸提高了灵活性,但IASTM技术为软组织提供了额外的好处.
科学领域:
- 肌肉骨健康 肌肉骨健康
- 康复科学是康复的科学.
- 运动医学运动医学
背景情况:
- 腿筋紧张在久坐的人群中很普遍,影响身体功能.
- 这种情况会导致肌肉性能和整体运动能力下降.
- 有效的干预措施对于久坐不动的人来说至关重要,因为他们经历了腿筋紧张.
研究的目的:
- 为了比较静态拉伸,仪器辅助软组织动员 (IASTM) 和功能性IASTM用于腿筋紧张.
- 评估这些干预措施对久坐不动的成年人皮肤厚度的影响.
- 确定最有效的方法来提高腿筋的灵活性和减少软组织的厚度.
主要方法:
- 这是一项随机对照研究,涉及51名年龄在18-45岁的久坐不动的成年人.
- 三组接受干预:IASTM,功能IASTM或静态拉伸,每周三次,持续四周.
- 腿筋紧张 (膝盖延伸在90°部曲) 和皮肤厚度在基线和干预后被测量.
主要成果:
- 所有干预措施都显著改善了腿筋的灵活性 (p > 0.05).
- 与静态拉伸相比,IASTM和功能IASTM组显示皮肤厚度的减少明显更大 (p < 0.05).
- 在这三个组中,在灵活性改进方面没有发现显著差异.
结论:
- 基于IASTM的方法对于有紧张腿筋的久坐不动的人来说是有价值的.
- 功能性IASTM和IASTM有效降低软组织厚度.
- 拉伸和IASTM的结合方法可以为不活跃的人提供最佳的肌肉骨益处.
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