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Updated: Jan 24, 2026

Author Spotlight: Evaluating the Adjuvant Efficacy and Safety of Angong Niuhuang Pill in Viral Encephalitis Treatment
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最佳的运动类型和剂量来改善围产期妇女的睡眠质量:基于随机对照试验的系统审查和网络元分析

Longkang Guo1, Hengyi Song1, Lintao Suo1

  • 1School of Graduate Education, Shandong Sport University, Jinan, China.

BMC pregnancy and childbirth
|January 22, 2026
PubMed
概括

放松运动 (RE) 4周,每周1-2次,每次30-60分钟,显著改善围产期睡眠质量. 这种最佳的治疗方案可以提高母亲的福祉和康复.

关键词:
运动运动运动.进行元分析分析.围产期的时间 围产期的时间睡眠质量 睡眠质量系统性审查 系统性审查

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