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长期抵抗训练改善了老年女性的心脏结构和功能:为期两年的随机对照试验

Ricardo J Rodrigues1,2, Paolo M Cunha1, João P Nunes1,3

  • 1Metabolism, Nutrition, and Exercise Laboratory. Physical Education and Sport Center, State University of Londrina, Londrina, PR, BRAZIL.

Medicine and science in sports and exercise
|January 23, 2026
PubMed
概括

渐进性抵抗训练 (RT) 在两年内改善了老年女性的心脏结构和功能. 与对照组相比,训练组在心脏测量方面显示出显著的改善.

关键词:
年龄的增长 衰老心脏的形状学 心脏的形状学心血管疾病 血管疾病透析功能 透析功能力量训练 力量训练

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