冥想对抑郁症和心理健康的影响在活跃吸烟者中
Gurpreet Verma1, Vijendra Nath Pathak2, Prabhjyot Kour1
1Department of Psychology, Lovely Professional University, Phagwara, Punjab, India.
Annals of neurosciences
|January 23, 2026
概括
冥想显著降低了活跃吸烟者的抑郁症,并改善了心理健康 (PWB). 这种干预措施对提高这一群体的心理健康充满希望.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 行为科学 行为科学
背景情况:
- 抑郁症和积极吸烟是影响心理健康的普遍全球问题.
- 这些情况严重干扰个人的日常生活和整体生活质量.
研究的目的:
- 研究冥想对活跃吸烟者抑郁和心理健康 (PWB) 的影响.
- 评估冥想作为改善吸烟者的心理健康的干预措施的有效性.
主要方法:
- 在100名活跃吸烟者中采用了测试前和测试后的设计,分为实验组和对照组.
- 实验组接受了一个为期一周的冥想计划,而对照组没有接受任何干预.
- 抑郁症和PWB得分在干预期之前和之后测量了两个组.
主要成果:
- 在冥想后的实验组中,配对t测试显示了抑郁症的显著下降 (p=.01) 和PWB的显著增加 (p=.01).
- 独立的t测试表明,干预后,与对照组相比,实验组的抑郁症得分明显较低 (p=.05) 和PWB得分较高 (p=.05).
结论:
- 冥想干预在减少活跃吸烟者的抑郁症状方面被证明是有效的.
- 这项研究证明了冥想的潜力,作为一个有益的程序,提高心理健康和心理健康在这个人群中.
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