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Updated: Jan 24, 2026

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双重任务高速运动训练可以提高老年人的认知功能吗? 一个18个月的集群随机对照试验的二次分析

Jamie L Tait1, Rachel L Duckham1,2,3, Timo Rantalainen4

  • 1Institute for Physical Activity and Nutrition (IPAN), School of Exercise and Nutrition Sciences, Deakin University, 1 Gheringhap St, Geelong, Victoria, 3220, Australia.

Age and ageing
|January 23, 2026
PubMed
概括

双任务功能动力训练 (DT-FPT) 改善了老年人的认知功能,特别是心理运动注意力和学习工作记忆. 基因型可能会影响这些认知益处,建议个性化的健康衰老方法.

关键词:
年龄化的衰老.双重任务培训 双重任务培训身体活动 身体活动动力训练是一种力量训练.

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