身体活动与中国老年人的认知障碍之间的关联:一个横截面研究
Yu Zhu1, Yifang Yang2, Wenyuan Li1
1Evidence-Based Nursing Center, School of Nursing, Lanzhou University, Lanzhou, China.
概括
中等强度的体力活动 (PA) 显著降低了中国老年人认知障碍的风险. 最佳的PA约为1600MET-分钟/周,显示出对认知健康的剂量依赖关系.
科学领域:
- 老年学是一门学科.
- 神经科学是一个神经科学.
- 公共卫生 公共卫生
背景情况:
- 身体活动对认知功能的影响存在异质性.
- 认知障碍是全球老年人群日益关注的问题.
- 了解体育活动的作用对于预防策略至关重要.
研究的目的:
- 研究中国老年人体力活动 (PA) 水平与认知障碍之间的关联.
- 为了澄清PA和认知障碍之间的剂量反应关系.
- 为了确定这个人口群体中认知健康的最佳PA水平.
主要方法:
- 这是一项采用2018年中国健康与退休长度研究 (CHARLS) 数据的横截面研究.
- 使用后勤回归,子组分析和限制性立方线 (RCS) 分析来检查PA-认知障碍联系.
- 包括3354名老年成人参与者.
主要成果:
- 中等强度的体力活动 (MPA) 与较低的认知障碍几率 (OR=0.58) 有关.
- 在PA水平和认知障碍之间观察到非线性,J形的剂量反应关系.
- 认知障碍的最低风险发生在大约1600MET-min/week的PA.
结论:
- 对于老年人来说,MPA提供了显著的认知益处,超过了光强度PA.
- 强烈的强度PA没有提供超出MPA的额外认知保护.
- 大约1600MET-分钟/周的PA被认为是降低中国老年人认知障碍风险的最佳水平.
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