在军事步兵训练期间减少脚扭伤的发生率的预防练习
Nili Steinberg1, Michal Shenhar2, Aharon S Finestone3
1The Academic College Levinsky-Wingate, Wingate Campus, Netanya, Israel.
概括
稳定性练习显著减少了步兵的脚扭伤. 执行这些练习的先前存在脚不稳定的士兵在训练期间受伤率较低.
科学领域:
- 运动医学 运动医学
- 军人卫生保健 军人卫生保健
- 伤害预防 预防伤害
背景情况:
- 脚扭伤是步兵训练中常见的伤害.
- 以前存在的脚不稳定性会增加受伤的风险.
- 军事人员需要有效的预防策略.
研究的目的:
- 评估稳定性练习对步兵训练期间脚扭伤发生率的影响.
- 为了比较干预和对照组中带有和没有预诱导不稳定性的士兵之间的脚扭伤率.
主要方法:
- 一项为期12周的干预研究,涉及两组男性步兵 (干预和控制).
- 干预组每周五次进行5分钟的稳定性练习.
- 在整个培训过程中,关节扭伤被物理治疗师评估.
主要成果:
- 与对照组 (24.7%) 相比,干预组的脚扭伤患病率显著降低 (13.1%) .
- 生存分析证实干预组的扭伤率较低.
- 在干预组中,患有诱导前不稳定的士兵的脚扭伤明显减少.
结论:
- 完成了包括稳定性练习在内的伤害预防计划,减少了脚扭伤的发生率.
- 静态到动态的练习可以降低训练开始时脚稳定性降低的士兵的受伤风险.
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