在COVID-19大流行期间,在高压职业环境中为护士提供基于正念的在线减压计划的有效性
Ching-Wen Hsieh1, Wan-Na Sun2, Hui-Ying Chiang1
1Department of Nursing, Chi Mei Medical Center, Tainan, Taiwan.
Applied nursing research : ANR
|January 24, 2026
概括
前线护士在参加了基于正念的在线压力减轻 (MBSR) 计划后,经历了大流行疲劳的减少和改善的弹性. 这种数字干预表明,支持护士的数字干预是有前途的.
科学领域:
- 护理和医疗保健管理管理
- 心理健康与心理学
- 数字健康干预措施 数字健康干预措施
背景情况:
- 前线护士面临着严重的心理压力,感染控制需求和轮换班次,导致流行病疲劳和抵御能力下降.
- 现有的关于基于正念的压力减轻 (MBSR) 对大流行期间高压力人口的有效性的研究是有限的.
- 这项研究解决了在重症监护机构工作的护士需要可访问的心理健康支持的需求.
研究的目的:
- 评估为期六周的在线基于正念的减压计划 (MBSR) 的有效性.
- 评估该计划对COVID-19指定病房的护士在流行病相关疲劳和弹性方面的影响.
- 通过定性采访,探索护士在线MBSR干预的实践经验.
主要方法:
- 采用了融合的并行混合方法设计,涉及60名护士.
- 参与者被随机分配到在线MBSR组 (n=30) 或对照组 (n=30).
- 数据收集发生在基线,第3周和第6周,结合了定量测量和对MBSR参与者的定性访谈.
主要成果:
- MBSR组在第6周 (p < 0.001) 显著减少了流行性疲劳,并在第3周 (p < 0.001) 和第6周 (p < 0.001) 显著改善了性.
- 与对照组相比,MBSR组在干预后的两个时间点都显示出明显更大的疲劳减少 (p < 0.001) 和更大的弹性改善 (p < 0.001).
- 定性发现显示了四个不同的主题,详细介绍了参与者与在线MBSR计划的主观经验.
结论:
- 一个基于正念的在线压力减轻 (MBSR) 计划提供了一种可行的策略,以减轻大流行病疲劳并增强前线护士的弹性.
- 数字正念干预可以有效地整合到职业健康战略中,以加强护士的心理健康.
- 支持护士的心理健康对于在苛刻的临床环境中保持同情护理至关重要.
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