身体活动和分娩后的生活质量:一个横截面研究
Sirlei Siani1, Paola Cristina S Faria1,2, Aline Scanavachi Oliveira1,2
1SARHAS - Reproductive Health and Healthy Habits - Research Group, Universidade Estadual de Campinas (UNICAMP), Campinas, Brazil.
概括
产后妇女经常减少身体活动. 在怀孕期间保持运动显著增加了产后身体活动的可能性,特别是对于30岁以上和有良好的支持的人来说.
科学领域:
- 生殖健康 生殖健康
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- 产后期为妇女带来了重大的身体和心理健康挑战.
- 在这个阶段,坚持推的体育活动和睡眠质量指南是很困难的.
研究的目的:
- 为了研究产后期妇女的体力活动水平和睡眠质量.
- 确定与分娩后身体活动维持相关的因素.
主要方法:
- 一项前性横截面研究,涉及187名产后3个月至2年的妇女.
- 使用国际体力活动问卷 (IPAQ) 测量的体力活动.
- 通过匹兹堡睡眠质量指数 (PSQI-BR) 评估睡眠质量.
主要成果:
- 42.2%的参与者有适度的体力活动水平,59.9%的人报告睡眠质量差.
- 与怀孕前和怀孕期间相比,产后的身体活动减少.
- 怀孕期间活跃的女性在分娩后活跃的可能性是7倍.
结论:
- 产后身体活动水平下降,睡眠质量差是普遍存在的.
- 拥有强大支持网络的30岁以上初婚女性最活跃.
- 怀孕期间的体力活动是产后活动的强烈预测因素.
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