为社区成年人提供简短的在线情绪调节培训,优化提示频率:一个三臂随机对照试验
1Department of Human Development and Psychology, Tzu Chi University, Hualien, Taiwan.
Internet interventions
|January 26, 2026
概括
在线情绪调节训练有效减少抑郁和压力. 更高的练习频率提示支持长期技能维护,建议心理健康干预措施的适应性实施策略.
科学领域:
- 数字心理健康数字心理健康
- 心理干预 心理干预
- 情绪调节策略 情绪调节策略
背景情况:
- 在线情绪调节 (ER) 干预措施对心理健康有希望.
- 这些干预措施的最佳交付参数需要进一步调查.
研究的目的:
- 为了评估在线短暂ER干预对积极对照的有效性.
- 检查实践提示频率对临床结果的影响.
主要方法:
- 一个为期5周的随机对照试验,涉及194名成年人.
- 三个分支:每天有3个提示的ER (ER-TD),每天有1个提示的ER (ER-OD),以及压力心理教育控制 (SPC).
- 主要结果:抑郁症 (CES-D) 和感知压力 (PSS-10);次要结果:情绪调节困难 (DERS-18).
主要成果:
- 与SPC相比,两个ER组在抑郁症,压力和ER困难方面都显示出显著的改善.
- 在干预结束时,ER-TD和ER-OD之间没有显著差异.
- 长期维持ER技能仅在ER-TD组在3个月的随访后观察到.
结论:
- 简短的在线ER培训有效地减少了抑郁和压力.
- 单一的每日提示足以获得初始技能,而更高的频率有助于长期维护.
- 建议采用适应性实施策略,从较低的提示频率开始,然后增加它.
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